When we push beyond our comfort zones, our bodies scream and shout "FEAR!" after us. We become hyper alert, our hearts beat faster, our minds race. But we know that on the other side of fear lives growth and life lessons and a better understanding of ourselves, not a tiger jumping out of a bush like our ancestors faced. So, what if you re-framed your body's calling? Instead of feeling fear, what if you recognized those physiological effects as excitement? As your body building courage? You are so much stronger than even you know. And the only way to find out is by flying in the face of fear and landing on the other side. 

Fear = excitement.